Introduction to F3

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The co-founders of F3 are David Redding, “Dredd,” and Tim Whitmire, “OBT,” who launched their first Saturday workout on 1/1/11 on the campus of A.G. Middle School in Charlotte.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Our Core Principals

Free of Charge

No one will ever ask you to pay anything

open to all men

No limitation to this at all except <18 needs parent

held outdoors, rain/shine, heat/cold

Except Lightning

Peer lead, in rotating fashion

You don't have to to led, but can

Ends with Circle of Trust

Men leaning on men for support