AO: AMP

Friday AO in the heart of Daybreak

06/23/2023 - AMP - Get your coupon

Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…

06/23/2023 - AMP - Get your coupon

Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…

06/09/2023 - AMP - Up the stairs

Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…

06/09/2023 - AMP - Up the stairs

Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…

01/13/2023 - AMP - Bears by the Bar

Stimpy and YHC showed for an EC 5k lap around Daybreak Lake. Disclaimer was given – including instructions to watch form and modify if necessary today. Warm-a-rama Standard mix of…

01/06/2023 - AMP - The flex

Warm up Willie Mays Haze IC 10 Imperial walkers IC 20 Little baby arm circles IC 20 x 20 Jack Reacher IC 20 Merkins 30 The goof ball The Thang…

09/30/2022 - AMP - The Hills

Warmup Side shuffle hops IC 20 little baby arm circle IC 20 Michael Phelps IC 10 Willie Maze Haze IC 10 Shoulder taps IC 20 The Thang 100 walking lounges…

09/09/2022 - AMP - Walking blocks

Warmup Side shuffle IC Grass grabbers IC Willie May Hayes IC Little baby arm circle IC Mousse Thang 20 x 7 merkins: 140 20 x 7 curl for the girls:…

08/20/2022 - AMP - Return to Merlot HIll

Warmup Typical Shadows blend of SSH, Mericans, Squats, Imperial Walkers, Willie Mays Hayes, Grass Grabbers, and Little Baby Arm Circles (lasting for a while and transitioning to Angry Fonzies). Finished…