01/18/2023 - Copper Beach - The Cardinals Q
3 PAX met in the windy cool gloom to crush a mid-week beatdown. Today’s workout was the late F3 Cardinal’s VQ. Disclaimer given – focused on the seemingly slippery ground.…
AO: Copper Beach
Sandy beatdowns in Herriman.
12/14/2022 - Copper Beach - North Poles News – Santa Needs Some Help
3 PAX braved the slippery roads, the cold and the fresh snow waiting for them at Copper Beach. Kudos to the crew for getting up and getting after it after…
11/30/2022 - Copper Beach - Leftovers: 2 Boxes of Grateful and a Ladder
Stepping out of the car at Copper Beach..it was dark, cold, windy, and snow covered. Strava said it was 25, but felt like 17 degrees with the wind. Luckily, I…
11/23/2022 - Copper Beach - Pilgrim Training
6 PAX showed up at Copper Beach to earn their turkey with some PILGRIM Training. Awesome to have our brother Knope return for Thanksgiving. Also, great down range post by…
11/10/2022 - Copper Beach - Traveling SSH Series
Rained all night and forecast said 90% chance during our beatdown, but Frostbyte and got lucky and got this one completed in between storms. Warm-a-Rama SSH IC x 25 LBAC…
10/28/2022 - Copper Beach - Atomic BOMBS at the Beach
8 HIMs charged into the darkness to attack the Gloom and get 1% better. PAX included F3 Sweet Roll from Omaha, as well as Jimmy Choo, Mr. Roper, Frostbyte, Step…
10/19/2022 - Copper Beach - Coupons at Copper Beach
4 PAX emerged in the darkness at Copper Beach to get a little strong today. Warm-a-Rama: SSH IC x 20 IPW IC x 10 Hillbillies IC x 10 WMH IC…
10/12/2022 - Copper Beach - Block party
Warm up 20 side shuffle hops IC 20 little baby arm circle forward and reverse IC 10 Willie Mays Haze 10 Minnesota Tyson Mousse Thang 45 Burpees 20 Block Squads…
10/05/2022 - Copper Beach - Be Right Back
This is the gloom. Very dark morning. Cooler weather. Quiet Sleepy Neighborhood all around Copper Beach. Only people out moving were the 7 F3 PAX out to push each other…
09/21/2022 - Copper Beach - Building Bricks (aka Little Pink Barbie Weights)
I’ve read a few different backblasts from regions around the country that mentioned working out with Bricks. I was intrigued, but two things slowed me down. I had no bricks…