08/10/2022 - Copper Beach - Meet Lindsay
It was DARK when we arrived at Copper Beach this morning. Headlamp season has begun, but that was the only sign of fall, as it was warm and muggy by…
Sandy beatdowns in Herriman.
It was DARK when we arrived at Copper Beach this morning. Headlamp season has begun, but that was the only sign of fall, as it was warm and muggy by…
With a few guys out with illness and injuries, 3 PAX emerged in the darkness to push each other and get a little better. Warm-a-Rama WMH IC x 10 SSH…
Frisbee challenge Warm up Quick jog around the park Little Baby arm circle 40 IC Jack reacher 20 IC Merkins 10 Imperial walkers 20 IC Work out Start: Squads 40…
F3 gives us an opportunity to stay mentally and physically strong – and to be prepared for the tests that come our way on a daily basis. In physical training,…
4 Pax seized the day and started June off with a big effort at Copper Beach. Inspiration for this workout came from a couple recent Qs by F3 Churham (Montecristo)…
6 PAX hit Copper Beach to get a little bit better than the day before. Mild weather – 48 degrees – and a bit of color coming up with the…
Beautiful morning at the beach – temps in the low 50s and a great sunrise during COT! For those who haven’t been, Copper Beach is not an actual beach, but…
We are given a choice to push it and get better, or to try and coast through life… This morning, 5 PAX chose the former. Disclaimer was given – along…
Started with warmup Hold Squad punches 40/20/10 Hold Squad kicks 40/20/10 Muay Thai Knee 40/20/10 Run 1/2 lap – burpee each 2 corners 5 Merkin reach hand 20/10 Merkin wide…
The Day started well, I was up before my alarm and the weather was cooperating (52 degrees!). No better way to crush the middle of your week than a visit…