07/11/2022 - Elk Lodge - Beat Down Bridge
My 2nd workout with F3 was at Elk Lodge two years ago on 7/6/2020. Coco was showing Dark Helmet how tough we were, so he led us through pull up…
AO: Elk Lodge
F3 Salt Lake’s original AO.
06/21/2022 - Elk Lodge - Merkin Monday
Haven’t Qed at Elk Lodge in a while, but its always a privilege – this was the first AO for F3 Salt Lake. A few PAX were traveling, but 4…
04/18/2022 - Elk Lodge - Easter’s Revenge
This was my VQ, so a big thank you to everyone who came out to support me. I was especially appreciative of the veterans Domo, Jimmy Choo, and Stimpy who…
03/21/2022 - Elk Lodge - Bleachers benches
Started with a warmup Bench push – 2 times 15 lurkens 15 urkens 20 dips 5 burpees Cone circle – choose favorite exercise Man burpees Squads Monkey humper Bradley Cooper…
03/14/2022 - Elk Lodge - Blocks and Bear Crawls
The first post after daylight savings time was a battle with the fart sack…and it seems like the FS won more than its share! Still 4 PAX rolled into Elk…
03/07/2022 - Elk Lodge - Frozen Finger Tips with a side of Coupon
I figured it had been some time since we’d done some coupon work. With the recent snow, it incentivized us to keep of the fields as well. We had three…
12/20/2021 - Elk Lodge - Kingpin’s Christmas Playlist
With only 5 days until Christmas, I decided it was a good time for a good beatdown to a rockin” Christmas playlist! I’m glad that Knope and Jimmy Choo showed…
08/09/2021 - Elk Lodge - Dunkin is a…
Quotes from the Gloom (heard at various times throughout the workout): “I’m Dustin, otherwise known as Dunkin.” “Wait, is it Dunkin or Dustin?” “I’m Thighmaster.” “Say what?!” It’s always fun…
07/19/2021 - Elk Lodge - I Can’t Feel My Legs
Quotes from the Gloom (heard at various times throughout the workout): “Dunkin, I really don’t think we’re friends anymore.” -Coco “It was either this or push tables around again.” -Dunkin…
10/19/2020 - Elk Lodge - Deck of Death
Warm-up 25 SSH 15 Arm Circle (each way) 10 Squats 10 Merkins 1 Lap around the school Thang: Deck of Death Hearts = Monkey Humper Spades = Burpees Clubs…