12/21/2022 - Footloose - Vitruvian Man
5 PAX Assembled to take on the Vitruvian Man. warmup: Between each exercise I discussed a different aspect of F3. IE Fitness, Fellowship and Faith and the 5 values of…
AO: Footloose
Utah County’s original AO. Dancing prohibited.
11/23/2022 - Footloose - Thankful for Body
warm up: 41 SSH IC, karaoke, 10 Merkins, 25 Imperial Walkers IC, 1/3 mile mosey main event: rotating Q leading exercise they are grateful their body they can do. Yield:…
05/04/2022 - Footloose - Deathstar
It was a cold drizzle that met us on the field this AM. Also, it seems, the city of Lehi dropped off something resembling pull up bars. Warm-up Imperial walkers…
02/16/2022 - Footloose - Jello sprints
Thanks for posting the pic @Dough Boy 4PAX @Dough Boy @Geronimo @Hammer Time to footloose exploring the lesser used areas of the AO. We first landed in the side yard…
12/13/2021 - Footloose - Blimps n bombs
Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…
08/23/2021 - Footloose - Three Degrees of Workout Glory
4 PAX posted this morning choosing to try their hands at the “Three Degrees of Workout Glory” over the FS. Nice work @Fallout @Ganondorf @slipknot! Warmup: 16 Willie Mays Hayes (IC) 16 Side…
07/14/2021 - Footloose - Stone Masons
Warmup: Side Straddle Hops Abe Vigoda Tie fighters Main event x2 Stone Swings x15 in cadence each Stoned Bonnie Blair’s x15 in cadence Monkey humpers x15 in cadence Stone cutters…
06/23/2021 - Footloose - Leeroy Jenkins!! And a Modified Millenial
5 PAX ran foolheartedly headlong into impossible odds this morning! Warmup: SSH IC (30) Imperial Walkers IC (30) Mosey Thang: 100 Merikans (1st PAX to hit it the group moves…
06/09/2021 - Footloose - Iron Cowboy Conquer 100
This morning 5 PAX solemnly assembled in the gloom hoping for a reprieve from fate. Instead, they tackled the Iron Cowboy Conquer 100 (F3 Style). Warmup: 100 Jack Reachers (SC)…
05/19/2021 - Footloose - Tour De Tabata
Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version) Warmup: SSH 25 (ic), LBAC…