12/21/2022 - Footloose - Vitruvian Man

5 PAX Assembled to take on the Vitruvian Man. warmup: Between each exercise I discussed a different aspect of F3.  IE Fitness, Fellowship and Faith and the 5 values of…

11/23/2022 - Footloose - Thankful for Body

warm up: 41 SSH IC, karaoke, 10 Merkins, 25 Imperial Walkers IC, 1/3 mile mosey main event: rotating Q leading exercise they are grateful their body they can do. Yield:…

05/04/2022 - Footloose - Deathstar

It was a cold drizzle that met us on the field this AM. Also, it seems, the city of Lehi dropped off something resembling pull up bars. Warm-up Imperial walkers…

02/16/2022 - Footloose - Jello sprints

Thanks for posting the pic @Dough Boy 4PAX @Dough Boy @Geronimo @Hammer Time to footloose exploring the lesser used areas of the AO. We first landed in the side yard…

12/13/2021 - Footloose - Blimps n bombs

Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…

07/14/2021 - Footloose - Stone Masons

Warmup: Side Straddle Hops Abe Vigoda Tie fighters Main event x2 Stone Swings x15 in cadence each Stoned Bonnie Blair’s x15 in cadence Monkey humpers x15 in cadence Stone cutters…

05/19/2021 - Footloose - Tour De Tabata

Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version) Warmup:  SSH 25 (ic), LBAC…