04/28/2021 - Footloose - Bear Crawl Circle of Fire
Warmup: Side Shuffle Hop Big Baby Arm Circles Prisoner Squats Main Event: Bear Crawl Circle of Fire Bear crawl until q says stop 10 Merkins Bear crawl until q says…
AO: Footloose
Utah County’s original AO. Dancing prohibited.
03/31/2021 - Footloose - 21 Terror
Warm-up: 20 SSH IC, 20 Imperial Walkers IC, 10 Willie Mays Hayes IC, 20 Little Baby Arm Circles IC, 20 Cherry Pickers IC, 20 Jack Reachers IC, 1/3 mile mosey…
03/24/2021 - Footloose - Faster and harder
8 PAX posted to footloose for a faster and harder beatdown. We did 23 1 min rounds amrap with a burpee EMOM. along with a mosey in between rounds. PAX…
03/10/2021 - Footloose - Stalled SUV Push
Warm Up Cotton Eye Joes Plank Mix 20 Air Squat IC 10 Bonnie Blairs IC 20 Reverse Lunge IC Main Event Push SUV and Truck around parking lot in teams…
02/08/2021 - Footloose - Infinity Plus 1
6 PAX worked on the 6 packs this morning by throwing off mediocrity and the FS with a workout I like to call Infinity plus one. Warmup 41 SSH (IC)…
02/03/2021 - Footloose - Mike Tyson v Tom Brady
Warmup: Some side straddle hops, imperial walkers, and little baby arm circles to get the blood flowing. Then did some fun Mike Tyson card inspired workouts which included (not in…
01/27/2021 - Footloose - F3 Alphabet
Warmarama Squat Walkers LBC The Thang On average 20 reps of the following exercises: Alarm Clocks Butt Kickers Crab Walk Diamond Merkins Estretchy Pants Special (1/3 mile mosey) Flutter…
01/25/2021 - Footloose - Monday Murph
4 PAX ran up the score on the FS with a completed Murph! Mile run 100 pull-ups 200 push-ups 300 squats Mile
01/20/2021 - Footloose - BTTW Down Unda’
Warm-up: Side Shuffle Hops, Butt-Kickers, Imperial Walkers, Little Baby Arm Circles Workout: x 3 Chicken Peckers x 15 SC, Body Builders x 15 SC, Bulgarian Squats x 15 each side,…
01/15/2021 - Footloose - Suicides and Baseball (sort of)
Six PAX met for 19 degrees of fun! (The temp this morning) Warmup: 19 Willie Mays Hays (IC) 19 Side Straddle Hops (IC) 19 LBAC Forward (IC), 19 LBAC Backward…