07/03/2023 - Kevin Bacon - Merkins, Squats, and Abs
WarmUp: SSHs, Don Quixote, Beet Pickers, Imperial Walkers, LBAC with leg raised, Michael Phelps, and Mosey. The Thang: Round 1: 10 Merkins, 15 Parallel Squats, 20 Sit-ups, and Sprint…
AO: Kevin Bacon
07/03/2023 - Kevin Bacon - Merkins, Squats, and Abs
WarmUp: SSHs, Don Quixote, Beet Pickers, Imperial Walkers, LBAC with leg raised, Michael Phelps, and Mosey. The Thang: Round 1: 10 Merkins, 15 Parallel Squats, 20 Sit-ups, and Sprint…
08/16/2022 - Kevin Bacon - 4 corners burnout
3 PAX Ascended on Kevin Bacon for a 4 corners burnout. T-Claps for @longhaul ec run to the AO. Extra T-Claps for doing it with a code brown Warm…
05/16/2022 - Kevin Bacon - Double Quarter Pounder
4 PAX came out to #kevinBacon for a football field ladder HIIT. Warm-up 20 SSH 15 HILLBILLIES 10 GRASS GRABBERS MOSEY TO LEHI HIGH Main Event Sprint 25 yards, do…
03/14/2022 - Kevin Bacon - Murphy-ish Dora
Warm-a-rama 20 Willie Mays Hayes 20 Imperial Walkers 10 LBAC forward 10 LBAC Backward 10 Seal Claps 10 Randys 10 Jack Reachers 20 Squats Mosey to the School. The Thang…
02/07/2022 - Kevin Bacon - Balderdash Beat down
4 PAX got more familiar with the exicon this Monday morning with a game of Balderdash. YHC dug deep into the exicon to find the most obscure exercises that not…
01/24/2022 - Kevin Bacon - Quarter Pounder with a side of Aiken Legs
4 PAX cooked up a good time at Kevin Bacon to kick off the week STRONG on a Monday Morning. Temps in the low 20s and a random circling Student…