07/07/2023 - MMF (Mount Mother Fluxer) - It Ends in the Alphabet
We also had downranger HAMMS, from Des Moines, Iowa, join us this morning. WARMUP: SSH, BW Squat, Merkins, Dollys, Abe Vigoda, Grass Grabbers, LBACs, Hillbillies THE THANG: 1. Three sets…