05/10/2023 - MVP - Glory to Glory
Thanks to Sweetems from St Louis for coming out and the hard work these guys put in this morning. Iron sharpened this morning. WARMUP: 25 SSH 15 Body Weight Squat…
AO: MVP
Wednesday 530am Beat Down – Cotton Wood Heights Utah.
05/03/2023 - MVP - Rock The Block
Ricky Bobby from F3 Columbus joined us this morning for a coupon beatdown Warmorama 7 Motivators Willie Mays Hays Abe Vigodas Polka LBAC (forward, Senior citizens, Michael Phelps, reverse) Merkins…
04/26/2023 - MVP - BLIMPS with BLISS
THE THANG: BLIMPS consisted of… 5 Burpees 10 Lunges (each leg) 15 Imperial Walkers IC 20 Merkins Single count 25 Plank Jacks IC 30 Squats IC Mosey..Followed by THANG 2…BLISS…
03/08/2023 - MVP - apenas nós dois
*WARMUP:* SSH, BW Squat, LBACs, Abe Vigoda, Merkin, Grass Grabbers, Boxcutters, Imp. Walker *THE THANG:* A repeat of the solo workout from #runway on the previous day, but here, today,…
02/08/2023 - MVP - Ladder Up
Warm-up: 25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Cherry Pickers, reverse Fonzies 15 Imperial Walkers…
01/18/2023 - MVP - Gun Runner
A solemn and snowy morning, with a couple of fresh inches of snow everywhere; had to use 4WD to get to the AO. My intrepid partner Sludge was the only…
01/11/2023 - MVP - Epic 11 Shuttle Bus
4 Pax took advantage of the 11 in the month for an epic 11 beatdown in the snow at #mvp. Way to go @Flux Capacitor @CueBall and @Sludge. Didn’t get…
12/21/2022 - MVP - Santa Baby
7 PAX (2 FNG’s and down ranger Bettis from Lexington KY) brought in the winter solstice with a little Santa Baby beatdown. Warmorama 21 SSH ic 21 body weight squat…
12/14/2022 - MVP - A Frosty Beatdown
2 Pax beat the life out of Frosty…not the new Pax, but the snowman. Already tired of his antics and it isn’t even winter yet. Hopefully he learns not to…
12/07/2022 - MVP - JB Rock (Jingle Bell Rock)
@NCMO, @Flux Capacitor, @Sludge brought the holiday cheer for the Jingle Bell Rock beatdown. Warmorama 30 little tin soldier 25 imperial walkers 20 merkins 15 LBAC…front and back 10 willie…