AO: MVP

Wednesday 530am Beat Down – Cotton Wood Heights Utah.

03/08/2023 - MVP - apenas nós dois

*WARMUP:* SSH, BW Squat, LBACs, Abe Vigoda, Merkin, Grass Grabbers, Boxcutters, Imp. Walker *THE THANG:* A repeat of the solo workout from #runway on the previous day, but here, today,…

02/08/2023 - MVP - Ladder Up

Warm-up:  25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Cherry Pickers, reverse Fonzies 15 Imperial Walkers…

01/18/2023 - MVP - Gun Runner

A solemn and snowy morning, with a couple of fresh inches of snow everywhere; had to use 4WD to get to the AO. My intrepid partner Sludge was the only…

01/11/2023 - MVP - Epic 11 Shuttle Bus

4 Pax took advantage of the 11 in the month for an epic 11 beatdown in the snow at #mvp.  Way to go @Flux Capacitor @CueBall and @Sludge.  Didn’t get…

12/21/2022 - MVP - Santa Baby

7 PAX (2 FNG’s and down ranger Bettis from Lexington KY) brought in the winter solstice with a little Santa Baby beatdown. Warmorama 21 SSH ic 21 body weight squat…

12/14/2022 - MVP - A Frosty Beatdown

2 Pax beat the life out of Frosty…not the new Pax, but the snowman.  Already tired of his antics and it isn’t even winter yet.  Hopefully he learns not to…

12/07/2022 - MVP - JB Rock (Jingle Bell Rock)

@NCMO, @Flux Capacitor, @Sludge brought the holiday cheer for the Jingle Bell Rock beatdown. Warmorama  30 little tin soldier 25 imperial walkers 20 merkins 15 LBAC…front and back 10 willie…

11/23/2022 - MVP - 4 corner ramp up

Palinca (Romanian Moonshine) posted downrange from Seattle and brought a FNG (Frosty) with him.  Frosty is local and lives 5 minutes from MVP.  After the warmarama, we mosied to the…

11/16/2022 - MVP - Black Tie

5 pax arrived to celebrate the hard launch of the 14th (that was our theme number) F3SaltLake AO for a black tie event at MVP.  After a warmarama that consisted…

F3 Salt Lake