07/27/2021 - Runway - Box Thing

There are days when you feel tired and wondering why you are even out of bed so early and headed to an AO. This was one of those days.  A…

07/20/2021 - Runway - Bring on the Donkey Kicks!

Quotes from the Gloom (heard at various times throughout the workout): “Hey, I’m from out of town.” -COBOL “Who’s on Q?” -Dunkin [pause] “Good question.” -Thighmaster “Oh no, not Dunkin…

12/29/2020 - Runway - AMRAPPING up 2020

Just a few months ago, F3 Salt Lake’s first AO on the east side (Sandy) kicked off.  Looking forward to seeing great things happen here in 2021. Thankful for Sludge…

10/27/2020 - Runway - River

Took an old recipe from @Chef B ‘s kitchen. Yhc, @ThighMaster , and @Flux Capacitor finished 90+ hip thrusters with feet on bench, 200 walking lunges with 30lb weight (shout out to @Flux Capacitor for carrying a cinder…

09/29/2020 - Runway - Coupon Carry

The dynamic duo on the east bench posted under the clear skies and bright stars at #runway. Warmup: SSH (x25 IC) BWS (x10 IC) Imperial Walkers (x10 IC) LBAC (x10…

09/08/2020 - Runway - Burpee Triple Play

With the weather warning and insider trading-like forecast provided by Frostbyte,  the PAX of F3 Salt Lake grabbed extra layers & gloves in preparation for the cooler, early-morning temps. YHC…

F3 Salt Lake