12/29/2020 - Runway - AMRAPPING up 2020
Just a few months ago, F3 Salt Lake’s first AO on the east side (Sandy) kicked off. Looking forward to seeing great things happen here in 2021. Thankful for Sludge…
AO: Runway
The original East Bench AO.
11/03/2020 - Runway - Paula Abdul, Mr. Cooper, and Time to Vote
Kicking off election day at Runway in Sandy. F3 Salt Lake’s newest AO is a great location – so many options! (note: Flux Capacitor didn’t get added to the drop…
10/27/2020 - Runway - River
Took an old recipe from @Chef B ‘s kitchen. Yhc, @ThighMaster , and @Flux Capacitor finished 90+ hip thrusters with feet on bench, 200 walking lunges with 30lb weight (shout out to @Flux Capacitor for carrying a cinder…
09/29/2020 - Runway - Coupon Carry
The dynamic duo on the east bench posted under the clear skies and bright stars at #runway. Warmup: SSH (x25 IC) BWS (x10 IC) Imperial Walkers (x10 IC) LBAC (x10…
09/15/2020 - Runway - Triple-Double Pyramid
The 3 Amigos who have consistently posted at #runway kept the streak alive for yet another week. YHC caught every possible red light on the way over, so we already…
09/08/2020 - Runway - Burpee Triple Play
With the weather warning and insider trading-like forecast provided by Frostbyte, the PAX of F3 Salt Lake grabbed extra layers & gloves in preparation for the cooler, early-morning temps. YHC…
08/30/2020 - Runway - Parking Lot Party
The air was a bit crisper for the 2nd week of our newest #Runway AO. Need more layers? Hot chocolate? Snuggly blanket? Nope. The cool air just means it’s time…