AO: The Shadows

F3 Salt Lake’s original Saturday AO.

06/25/2022 - The Shadows - Coupon Beatdown

Warmup YHC gave the usual disclaimers, and we got to work with alternating coupon exercises and standard warmups until all tardy PAX arrived. The Thang Borrowing a bit from last…

06/11/2022 - The Shadows - Seesaw Races

Warmup Side Shuffle Hop, Grass grabbers, Imperial Walkers, Copperhead Merkins, Body Weight Squats, full Little Baby Arm Circles routine with Angry Fonzies and Michael Phelps sprinkled in The Thang Mosied…

05/15/2022 - The Shadows - Balls to the Wall

Warmup Typical Frostbyte/Webslinger selections, including SSH, Imperial Walkers, Grass Grabbers, a Little Baby Arm Circles routine with others interspersed while holding the arms up, Merkins, and Air Squats. The Thang…

02/19/2022 - The Shadows - Squid Games!

Warm Up SSH 25 IC Little baby arm circles, seal claps, overhead seal claps, jack reachers, and reverse fonzies. IC Merkins IC Grass grabbers IC Willie Mays Hays IC  …

02/12/2022 - The Shadows - The 801

The Warmup At the dawn’s early light, we gathered at The Shadows with our coupons. FNGs appeared out of the dark (thanks to Stepstool for the EH’ing), and we had…

02/05/2022 - The Shadows - Speed Week

Started with a warmup Quick jog Started with 5 pull-ups Every other tree total: 145 merkins 145 squads 6 light poles: 30 burpees Sledding workout: 2 times sledding Multiple Bradley…

01/22/2022 - The Shadows - Kingpin’s Hood

This pic was teased to PAX the night before as a clue to the workout contents: https://ih1.redbubble.net/image.681038352.8249/ssrco,mhoodie,mens,fafafa:ca443f4786,front,square_product,x600-bg,f8f8f8.1u3.jpg . Nobody quite picked up on the hint in the image, a Kingpin…

F3 Salt Lake