03/11/2023 - The Shadows - Slingshot
Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…
F3 Salt Lake’s original Saturday AO.
Warm up side shuffle hops IC 50 Different types of arm circles IC 50 Seal claps straight and overhead IC 30 Baby flex IC 11 Imperial Walkers IC 20 Willie…
I may have missed some names! I tried to remember everyone. We had an 18PAX on YHCs cotter Q! I missed the men. Glad for BigTee to ruffle my feathers…
We had an EC in the morning for about 2 mile ruck. Warm up side shuffle hops IC 50 Little baby arm circles IC 30 Seal claps IC 30 Jack…
It was dark, it was cold, but 14 crazy people (12 PAX and 2 2.0s) thought it was an excellent idea to show up. Today’s goal was to partner up…
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…
The challenge was to Finish Strong – and 12 PAX + 2 2.0s showed up at The Shadows to meet that challenge on New Year’s Eve. While the weather was…
Warm up Imperial walkers IC – 20 Willie Mays Haze IC – 20 Side Shuffle Hops IC – 40 Little baby arm circle IC – 20 Jack reacher IC -…
Great day to workout on the snow and push our selves to get 1 percent better. Warm up Willie Mays Haze IC 10 Imperial walkers IC 10 Little baby arm…
Warmup Standard blend of SSH, Imperial Walkers, Grass Grabbers, Shoulders sets, and more to warm us up, give the tardy PAX a minute to do their penalty burpees, and get…
Warm up mousse around the park with stop with a couple of stops 10 monkeys humper Quick stop at the pull up bar 30 IC side shuffle hops Quick stop…