01/18/2023 - MVP - Gun Runner

A solemn and snowy morning, with a couple of fresh inches of snow everywhere; had to use 4WD to get to the AO. My intrepid partner Sludge was the only…

01/18/2023 - Copper Beach - The Cardinals Q

3 PAX met in the windy cool gloom to crush a mid-week beatdown. Today’s workout was the late F3 Cardinal’s VQ. Disclaimer given – focused on the seemingly slippery ground.…

01/13/2023 - AMP - Bears by the Bar

Stimpy and YHC showed for an EC 5k lap around Daybreak Lake. Disclaimer was given – including instructions to watch form and modify if necessary today. Warm-a-rama Standard mix of…

01/11/2023 - MVP - Epic 11 Shuttle Bus

4 Pax took advantage of the 11 in the month for an epic 11 beatdown in the snow at #mvp.  Way to go @Flux Capacitor @CueBall and @Sludge.  Didn’t get…

F3 Salt Lake