01/15/2021 - AMP - Sunrise & Snuggies

Warmup 4 PAX posted at the (now newly-christened) location for #AMP.  Thanks to Punchout’s recon & Google-mapping skills we have an awesome, open and very visible AO for our FDB…

01/02/2021 - The Shadows - Bite-sized Murph

Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…

12/29/2020 - Runway - AMRAPPING up 2020

Just a few months ago, F3 Salt Lake’s first AO on the east side (Sandy) kicked off.  Looking forward to seeing great things happen here in 2021. Thankful for Sludge…

12/28/2020 - AMP - 2020 Top 10

Warmup SSH x20 Imperial Walkers X20 Little baby arm circles x20 Mosey to the elementary school The thang 3 PAX submitted their top exercises of 2020. These are the top…

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