07/27/2021 - Runway - Box Thing
There are days when you feel tired and wondering why you are even out of bed so early and headed to an AO. This was one of those days. A…
BackBlasts
07/20/2021 - Runway - Bring on the Donkey Kicks!
Quotes from the Gloom (heard at various times throughout the workout): “Hey, I’m from out of town.” -COBOL “Who’s on Q?” -Dunkin [pause] “Good question.” -Thighmaster “Oh no, not Dunkin…
07/19/2021 - Elk Lodge - I Can’t Feel My Legs
Quotes from the Gloom (heard at various times throughout the workout): “Dunkin, I really don’t think we’re friends anymore.” -Coco “It was either this or push tables around again.” -Dunkin…
07/14/2021 - Footloose - Stone Masons
Warmup: Side Straddle Hops Abe Vigoda Tie fighters Main event x2 Stone Swings x15 in cadence each Stoned Bonnie Blair’s x15 in cadence Monkey humpers x15 in cadence Stone cutters…
06/30/2021 - Copper Beach - That’s A Bad Idea (TABI Workout)
When planning a workout, you often have good ideas, and then you have the others that you have to admit ahead of time, THAT’S A BAD IDEA (TABI). So, I…
06/26/2021 - The Shadows - Rollin’, Rollin’, and Rollin’
The F3 Salt Lake PAX were active on this Saturday… 9 PAX showed at The Shadows. 5 PAX showed at the Herriman Trail Series 10K. 1 PAX showed up for…
06/23/2021 - Footloose - Leeroy Jenkins!! And a Modified Millenial
5 PAX ran foolheartedly headlong into impossible odds this morning! Warmup: SSH IC (30) Imperial Walkers IC (30) Mosey Thang: 100 Merikans (1st PAX to hit it the group moves…
06/23/2021 - Copper Beach - Firefighter’s on the Beach
9 PAX showed up on a beautiful morning at Copper Beach to get a little better and to push each other further than we could on our own. As I…
06/09/2021 - Footloose - Iron Cowboy Conquer 100
This morning 5 PAX solemnly assembled in the gloom hoping for a reprieve from fate. Instead, they tackled the Iron Cowboy Conquer 100 (F3 Style). Warmup: 100 Jack Reachers (SC)…
05/30/2021 - AMP - Frostbyte 1K
Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…