Warmup Classic warm-up moves including ‘Mericans, Little Baby Arm Circles (gradually growing to pterodactyl circles), Willie Mays Hayes, Side Hhuffle Hop, and more. The Thang YHC revealed the theme of…
Welcome to the mountain. Who will be king? Only the coin will tell. Get to 50 and you can be the king. But beware if the coin lands tails you’ll…
4 PAX showed for the midweek beatdown at Copper Beach. Not having Qed at The Beach in a few weeks, I had a couple ideas I was holding. In the…
Warm-up 25 SSH 15 Arm Circle (each way) 10 Squats 10 Merkins 1 Lap around the school Thang: Deck of Death Hearts = Monkey Humper Spades = Burpees Clubs…
6 Pax Posted for a Trip to Boob Hill 25 Burpees & 100 Squats to warm-up Mosey to Hill then at the base of the hill 5 Burpees sprint to…
F3 Tribute to Grandpa Hall. Little numbers lesson on his life. 81 Years old. 37 Years of work for Geneva.61 Years of marriage. 9 Kids. 35 Grand kids, 55 Great Grand Kits.…
Warmup Side shuffle hop, Mericans, Willie Mays Hayes, Arm Circles, Overhead Claps ….and more to our theme…. Rock star hops! 25 each side. YHC discussed Eddie Van Halen a bit…
Most PAX Showed rolled in early for beautiful fall morning. Warm-up: 25 SSH 15 Arm Circles Each Way 10 Imperial Walkers 10 Merkins Then Mosey around the school Thang:…
We took a quick Friday AM trip down the Las Vegas strip hedging our bets. We may have lost a few hands, but gained muscle and memories. Each PAX had…
As Sisyphus had to roll his stone up the mountain we built a mountain of Side Straddle Hops and Jack Reachers. Beatdown: 1 SSH 1 JR, 100 meter run, 2…