07/15/2023 - The Shadows - The 801 Beat Down
11 PAX + a 2.0 Hit the Shadows to get some work in before the heat. Great to have F3 Sheets from Boise posting down range with us the last…
BackBlasts
07/11/2023 - Runway - Seven Heaven
WARMUP: SSH, BW Squat, LBACs, Imp. Walker, Merkins, Dollys, Flutter kicks, Abe Vigoda, Grass Grabbers, Polka THE THANG: 7 of Diamonds Running to each of 4 corners of upper parking lot,…
07/11/2023 - Runway - Seven Heaven
WARMUP: SSH, BW Squat, LBACs, Imp. Walker, Merkins, Dollys, Flutter kicks, Abe Vigoda, Grass Grabbers, Polka THE THANG: 7 of Diamonds Running to each of 4 corners of upper parking lot,…
07/07/2023 - MMF (Mount Mother Fluxer) - It Ends in the Alphabet
We also had downranger HAMMS, from Des Moines, Iowa, join us this morning. WARMUP: SSH, BW Squat, Merkins, Dollys, Abe Vigoda, Grass Grabbers, LBACs, Hillbillies THE THANG: 1. Three sets…
07/07/2023 - MMF (Mount Mother Fluxer) - It Ends in the Alphabet
We also had downranger HAMMS, from Des Moines, Iowa, join us this morning. WARMUP: SSH, BW Squat, Merkins, Dollys, Abe Vigoda, Grass Grabbers, LBACs, Hillbillies THE THANG: 1. Three sets…
07/03/2023 - Kevin Bacon - Merkins, Squats, and Abs
WarmUp: SSHs, Don Quixote, Beet Pickers, Imperial Walkers, LBAC with leg raised, Michael Phelps, and Mosey. The Thang: Round 1: 10 Merkins, 15 Parallel Squats, 20 Sit-ups, and Sprint…
07/03/2023 - Kevin Bacon - Merkins, Squats, and Abs
WarmUp: SSHs, Don Quixote, Beet Pickers, Imperial Walkers, LBAC with leg raised, Michael Phelps, and Mosey. The Thang: Round 1: 10 Merkins, 15 Parallel Squats, 20 Sit-ups, and Sprint…
07/01/2023 - The Shadows - Lots of coupons
Warmup little baby arm circles forward and back Fonzie IC 20 Merkins 20 Willie Maze Haze IC 20 Side shuffle Hops IC 20 Mousse The Thang walk with our coupon…
07/01/2023 - The Shadows - Lots of coupons
Warmup little baby arm circles forward and back Fonzie IC 20 Merkins 20 Willie Maze Haze IC 20 Side shuffle Hops IC 20 Mousse The Thang walk with our coupon…
06/30/2023 - MMF (Mount Mother Fluxer) - June 30, DOWNHILL Running Day
WARMUP: SSH, Flutter Kicks, BW Squat, 10 Sit Ups, Abe Vigoda, Imp Walker, 5 burpees THE THANG: 30 (SC) of everything w/ .25 mile loop downhill and back up MMF…