10/24/2020 - The Shadows - Horror Movie Special

Warmup Classic warm-up moves including ‘Mericans, Little Baby Arm Circles (gradually growing to pterodactyl circles), Willie Mays Hayes, Side Hhuffle Hop, and more. The Thang YHC revealed the theme of…

10/19/2020 - Elk Lodge - Deck of Death

Warm-up 25 SSH 15 Arm Circle (each way) 10 Squats 10 Merkins 1 Lap around the school   Thang: Deck of Death Hearts = Monkey Humper Spades = Burpees Clubs…

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