06/02/2023 - MMF (Mount Mother Fluxer) - Burping Bears
WARMUP: SSH, BW Squat, Merkins, Abe Vigoda, LBACs, 10-count down stretch, Polka; 1/2-mile mosey (big loop) THE THANG: PAX teamed up in pairs to accomplish the following: 200 Merkins 100…
BackBlasts
06/02/2023 - MMF (Mount Mother Fluxer) - Burping Bears
WARMUP: SSH, BW Squat, Merkins, Abe Vigoda, LBACs, 10-count down stretch, Polka; 1/2-mile mosey (big loop) THE THANG: PAX teamed up in pairs to accomplish the following: 200 Merkins 100…
05/20/2023 - The Shadows - Kingpin backyard
Warmup Willie Maze Haze IC 20 Imperial walkers IC 20 Grass grabbers IC 20 Little baby arm circle IC 20 Reverse baby arm circle IC 20 Jack reacher IC 20…
05/20/2023 - The Shadows - Kingpin backyard
Warmup Willie Maze Haze IC 20 Imperial walkers IC 20 Grass grabbers IC 20 Little baby arm circle IC 20 Reverse baby arm circle IC 20 Jack reacher IC 20…
05/12/2023 - MMF (Mount Mother Fluxer) - Pull yourself up
WARMUP: SSH, merkins, Imp. Wlkr, Mntn Climber, Abe Vigoda, LBACs THE THANG: T1: Mosey to pull-up station. PAX take turns doing 30-second AMRAP pullups, while other PAX were on their…
05/10/2023 - MVP - Glory to Glory
Thanks to Sweetems from St Louis for coming out and the hard work these guys put in this morning. Iron sharpened this morning. WARMUP: 25 SSH 15 Body Weight Squat…
05/08/2023 - Elk Lodge - Coupon Beatdown
Warmup Willie Maze Haze IC 10 Imperial walkers IC 10 Plank Jacks IC 20 Mount Climbers IC 20 Merkins 10 Little baby arm circles IC 20 Shoulder taps IC 20…
05/05/2023 - MMF (Mount Mother Fluxer) - Cinco (5 burpees) De Mayo
WARMUP: SSH, Sumo Squats, Abe Vigoda, LBACs, short mosey THE THANG: Bottom of Hill, split into Partners. Bottom Partner does 20 SC of each: – Merkins – Freddy Mercury -Alt.…
05/03/2023 - MVP - Rock The Block
Ricky Bobby from F3 Columbus joined us this morning for a coupon beatdown Warmorama 7 Motivators Willie Mays Hays Abe Vigodas Polka LBAC (forward, Senior citizens, Michael Phelps, reverse) Merkins…
04/26/2023 - MVP - BLIMPS with BLISS
THE THANG: BLIMPS consisted of… 5 Burpees 10 Lunges (each leg) 15 Imperial Walkers IC 20 Merkins Single count 25 Plank Jacks IC 30 Squats IC Mosey..Followed by THANG 2…BLISS…