AO: Copper Beach

When: 12/30/2020

PAX:

Number of Pax: 3

Pax Names: Kingpin, Knope, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Knope


The BackBlast:

Warm-a-rama
Side Straddle Hop
Little Baby Arm Circles
Jack Reachers
Hillbillies
Air Squats
Mozy around the north side of the park

THE THANG – “2020 Sucked, and so will this workout!”

Pavilion Time

10 step ups, 5 Derkins, 10 dips x 4
mozy with coupon to Park on north side of neighborhood loop

North Park

20 Bradley Coopers with coupon SC
15 bent over rows with coupon, each arm SC
25 air squats with coupon SC
mozy with coupon to park on West side of the neighborhood loop

West Park

20 curls with coupon SC
20 bradely coopers with coupon SC
Lunge walk with coupon to center of the Park, 100 yards
mozy with coupon to park on South side of the neighborhood loop

South Park

10 Alarm Clocks OYO
20 hand release Merkins SC
15 bent over rows with coupon, each arm SC
20 Bradley Coopers with coupon SC
Mozy with coupon back to start

WRAP-UP

Name o Rama and YHC closed us out with a prayer.
Thanks for letting me Q and pushing me along.

YHC, Knope

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