AO: AMP

When: 12/28/2020

PAX:

Number of Pax: 3

Pax Names: Cat Fight, Longhaul, Trinity,

Number of FNGS: 0

FNG Names:

QIC: Trinity


The BackBlast:

Warmup

SSH x20

Imperial Walkers X20

Little baby arm circles x20

Mosey to the elementary school

The thang

3 PAX submitted their top exercises of 2020. These are the top 10.

10 Merkin single count

9 Minnesota Mike Tysons cadence

8 American Hammers cadence

7 imperial Squat Walkers cadence

6 SSH cadence x50

5 Monkey Humpers cadence

4 swerkins cadence

3 Bradley Coopers single count

2 quadrophilia ( running backward and forward up a hill) oyo x10

1 burpees oyo

20 REPS X 2

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