AO: AMP
When: 12/28/2020
PAX:
Number of Pax: 3
Pax Names: Cat Fight, Longhaul, Trinity,
Number of FNGS: 0
FNG Names:
QIC: Trinity
The BackBlast:
Warmup
SSH x20
Imperial Walkers X20
Little baby arm circles x20
Mosey to the elementary school
The thang
3 PAX submitted their top exercises of 2020. These are the top 10.
10 Merkin single count
9 Minnesota Mike Tysons cadence
8 American Hammers cadence
7 imperial Squat Walkers cadence
6 SSH cadence x50
5 Monkey Humpers cadence
4 swerkins cadence
3 Bradley Coopers single count
2 quadrophilia ( running backward and forward up a hill) oyo x10
1 burpees oyo
20 REPS X 2