AO: Kevin Bacon

When: 08/16/2022

PAX:

Number of Pax: 3

Pax Names: Longhaul, Slum Lord, Trinity,

Number of FNGS: 0

FNG Names:

QIC: Trinity


The BackBlast:

3 PAX Ascended on Kevin Bacon for a 4 corners burnout. T-Claps for @longhaul ec run to the AO. Extra T-Claps for doing it with a code brown

 

Warm o Rama

SSHx25

Hillbillies x 20

Willy Maes Hayes x 10

Turf grabbers x10

LBAC X15

Mosey 1 lap

The Thang!

Burnouts of #100 reps

Squats with 35lb ruck plate

8lb bar Jack Reachers

8lb dumbbells curls for the girls.

 

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