AO: Kevin Bacon
When: 08/16/2022
PAX:
Number of Pax: 3
Pax Names: Longhaul, Slum Lord, Trinity,
Number of FNGS: 0
FNG Names:
QIC: Trinity
The BackBlast:
3 PAX Ascended on Kevin Bacon for a 4 corners burnout. T-Claps for @longhaul ec run to the AO. Extra T-Claps for doing it with a code brown
Warm o Rama
SSHx25
Hillbillies x 20
Willy Maes Hayes x 10
Turf grabbers x10
LBAC X15
Mosey 1 lap
The Thang!
Burnouts of #100 reps
Squats with 35lb ruck plate
8lb bar Jack Reachers
8lb dumbbells curls for the girls.