2 Pax beat the life out of Frosty…not the new Pax, but the snowman. Already tired of his antics and it isn’t even winter yet. Hopefully he learns not to come back for awhile. Great job @Flux Capacitor
25 SSH IC
25 body weight squat IC
10 willie mays hays IC
10 abe vigodas IC
10 grass grabbers IC
15 LBAC, 15 jack reachers, 15 reverse
20 Little Tin Soldiers IC
Four corners (10 burpees, 20 merkins, 30 lunges, 40 squats, 40 squats, 30 lunges, 20 merkins, 10 burpees)
Randorama (40 Rows, 30 Rosalita whip, 30 reverse crunch, 40 Rockette Hillbillies)
Overhead shoulder press 20, Outlaws 30, Overhead shoulder press 20
Step ups 40 IC
Tricep dips 40×3
Yul Brenner (7 merkins, 7 Carolina dry dock, 7 merkin, 7 wide merkin, 7 merkin, 7 Diamond, 7 merkin)
Finished with a minute to go so held plank.
I thought nobody hates winter more than me until I met @Gold Digger, but working out in cold, dark, wet parks with F3 brothers makes it bearable. Thank you F3 Salt Lake for the gift. Merry Christmas.