When: 12/14/2022


Number of Pax: 2

Pax Names: Flux Capacitor, MacDaddy,

Number of FNGS: 0

FNG Names:

QIC: MacDaddy

The BackBlast:

2 Pax beat the life out of Frosty…not the new Pax, but the snowman.  Already tired of his antics and it isn’t even winter yet.  Hopefully he learns not to come back for awhile.  Great job @Flux Capacitor



25 body weight squat IC

10 willie mays hays IC

10 abe vigodas IC

10 grass grabbers IC

15 LBAC, 15 jack reachers, 15 reverse

20 Little Tin Soldiers IC

The Thang

Four corners (10 burpees, 20 merkins, 30 lunges, 40 squats, 40 squats, 30 lunges, 20 merkins, 10 burpees)

Randorama (40 Rows, 30 Rosalita whip, 30 reverse crunch, 40 Rockette Hillbillies)

Overhead shoulder press 20, Outlaws 30, Overhead shoulder press 20

Step ups 40 IC

Tricep dips 40×3

Yul Brenner (7 merkins, 7 Carolina dry dock, 7 merkin, 7 wide merkin, 7 merkin, 7 Diamond, 7 merkin)

Finished with a minute to go so held plank.

I thought nobody hates winter more than me until I met @Gold Digger, but working out in cold, dark, wet parks with F3 brothers makes it bearable.  Thank you F3 Salt Lake for the gift.  Merry Christmas.

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