AO: Kevin Bacon

When: 02/07/2022

PAX:

Number of Pax: 4

Pax Names: Longhaul, Slum Lord, Stimpy, Trinity,

Number of FNGS: 0

FNG Names:

QIC: Trinity


The BackBlast:

4 PAX got more familiar with the exicon this Monday morning with a game of Balderdash. YHC dug deep into the exicon to find the most obscure exercises that not even the famed @Longhaul or @Stimpy could recognized. YHC is pretty sure @Geronimo would have cleaned house.

Warm-a-rama

SSH

Imperial Walkers

Air Squats

Mosey to the school

The Thang

I announced an F3 exercise from the exicon. If a PAX could demo correctly they would get 1 point. If they demoed, but it was incorrect the total PAX would do 5 penalty burpees.

Belching

Butkus

Captain Thor

Chilly Jacks

Failure to Launch

Flying Nun

Ground Pounders

Noodling for Catfish   @Stimpy got this one

Outlaws

1 min of Mary. (Plank)

 

Leave a Comment

F3 Salt Lake