Warmup:

• Side Shuffle Hop
• Big Baby Arm Circles
• Prisoner Squats

Main Event: Bear Crawl Circle of Fire

• Bear crawl until q says stop
• 10 Merkins
• Bear crawl until q says stop
• 10 Bodybuilers
• Bear crawl until q says stop
• 10 Diamond pushups
• Bear crawl until q says stop
• 10 Capt. Morgans
• Mosey around the park
• Bear crawl until q says stop
• 10 high – low plank down ups
• Bear crawl until q says stop
• 10 Monkey Humpers
• Bear crawl until q says stop
• 10 Spiderman Pushups

6 Min of Mary

• 20 Freddie Mercury’s
• 20 Wide leg situps
• 20 Crab-cakes
• 20 Imperial Walkers