AO: Footloose

When: 04/28/2021

PAX:

Number of Pax: 8

Pax Names: Dough Boy, Green Dot, Hammer Time, Longhaul, Slum Lord, Stillwater, Trinity,

Number of FNGS: 0

FNG Names:

QIC: Hammer Time


The BackBlast:

Warmup:

  • Side Shuffle Hop
  • Big Baby Arm Circles
  • Prisoner Squats

Main Event: Bear Crawl Circle of Fire

  • Bear crawl until q says stop
  • 10 Merkins
  • Bear crawl until q says stop
  • 10 Bodybuilers
  • Bear crawl until q says stop
  • 10 Diamond pushups
  • Bear crawl until q says stop
  • 10 Capt. Morgans
  • Mosey around the park
  • Bear crawl until q says stop
  • 10 high – low plank down ups
  • Bear crawl until q says stop
  • 10 Monkey Humpers
  • Bear crawl until q says stop
  • 10 Spiderman Pushups

6 Min of Mary

  • 20 Freddie Mercury’s
  • 20 Wide leg situps
  • 20 Crab-cakes
  • 20 Imperial Walkers

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