AO: The Shadows

When: 11/19/2022


Number of Pax: 10

Pax Names: Jimmy Choo, Kimchi, Kingpin, Lockout, MacDaddy, Mayhem, Mud Hut, Thighmaster,

Number of FNGS: 1

FNG Names: aikido

QIC: Jimmy Choo

The BackBlast:

Warm up

  • mousse around the park with stop with a couple of stops
  • 10 monkeys humper
  • Quick stop at the pull up bar
  • 30 IC side shuffle hops
  • Quick stop at the dips bar
  • Finished with imperial walkers & Willie maze haze

The Thang

  • pick a rock weight
  • Passing the rock 10 * 10 = 100 squats
  • Riffle carried the rock
  • First stop: holding the rock walking lounges
  • Second stop: Merkins taps on top of the rock
  • Third stop: walking lounges front and back with Bonnie Blairs, bear crawl front and back. Next to the rock, 5 plank jacks follow by 5 rock man makers. 5 plank jack follow by 5 curls for the girls.
  • Back to the circle
  • 5 BBC and switch the rock total: 50
  • 5 flutter kicks holding your rock: 50

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