AO: The Shadows
When: 11/19/2022
PAX:
Number of Pax: 10
Pax Names: Jimmy Choo, Kimchi, Kingpin, Lockout, MacDaddy, Mayhem, Mud Hut, Thighmaster,
Number of FNGS: 1
FNG Names: aikido
QIC: Jimmy Choo
The BackBlast:
Warm up
- mousse around the park with stop with a couple of stops
- 10 monkeys humper
- Quick stop at the pull up bar
- 30 IC side shuffle hops
- Quick stop at the dips bar
- Finished with imperial walkers & Willie maze haze
The Thang
- pick a rock weight
- Passing the rock 10 * 10 = 100 squats
- Riffle carried the rock
- First stop: holding the rock walking lounges
- Second stop: Merkins taps on top of the rock
- Third stop: walking lounges front and back with Bonnie Blairs, bear crawl front and back. Next to the rock, 5 plank jacks follow by 5 rock man makers. 5 plank jack follow by 5 curls for the girls.
- Back to the circle
- 5 BBC and switch the rock total: 50
- 5 flutter kicks holding your rock: 50