AO: Elk Lodge
When: 03/21/2022
PAX:
Number of Pax: 6
Pax Names: Jimmy Choo, Kingpin, Knope, Mud Hut, Step Stool, ThinMint,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Started with a warmup
Bench push – 2 times
- 15 lurkens
- 15 urkens
- 20 dips
- 5 burpees
Cone circle – choose favorite exercise
- Man burpees
- Squads
- Monkey humper
- Bradley Cooper
- Lunges
- Switch arm to touch cone merkins
- Moosie jogging around the school
- Final by flutter kicks