AO: Footloose
When: 12/13/2021
PAX:
Number of Pax: 5
Pax Names: Cool Runnings, Longhaul, Slum Lord, Stimpy, Trinity,
Number of FNGS: 0
FNG Names:
QIC: Trinity
The BackBlast:
Warmarama:
25 SSH
WILLY MAYS HAYS X20
ARMAGEDDON
MOSEY
THE THANG
Brought out big ol tire to do some flipping in between our DORA of blimps.
PAX took turns doing
5 BURPEES
10 LUNGES
15 IMPERIAL WALKERS
20 MERKINS
25 PLANK JACKS
30 SQUATS
In between blimps we took turns flipping the big tire orĀ running a lap around the park.
Then came the bombs.
25 burpees
50 overhead press
75 merkins
100 big Boi situps
125 squats
NAME-A-RAMA
COT
Prayed for our brother IMPLANT who gave us quite the scare at the shores this past Friday.