AO: Footloose

When: 12/13/2021

PAX:

Number of Pax: 5

Pax Names: Cool Runnings, Longhaul, Slum Lord, Stimpy, Trinity,

Number of FNGS: 0

FNG Names:

QIC: Trinity


The BackBlast:

Warmarama:

25 SSH

WILLY MAYS HAYS X20

ARMAGEDDON

MOSEY

THE THANG

Brought out big ol tire to do some flipping in between our DORA of blimps.

PAX took turns doing

5 BURPEES

10 LUNGES

15 IMPERIAL WALKERS

20 MERKINS

25 PLANK JACKS

30 SQUATS

In between blimps we took turns flipping the big tire orĀ  running a lap around the park.

Then came the bombs.

25 burpees

50 overhead press

75 merkins

100 big Boi situps

125 squats

NAME-A-RAMA

COT

Prayed for our brother IMPLANT who gave us quite the scare at the shores this past Friday.

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