When: 04/26/2023


Number of Pax: 5

Pax Names: Diesel, Flux Capacitor, Greese, MacDaddy, Sludge,

Number of FNGS: 0

FNG Names:

QIC: MacDaddy

The BackBlast:

BLIMPS consisted of…
5 Burpees
10 Lunges (each leg)
15 Imperial Walkers IC
20 Merkins Single count
25 Plank Jacks IC
30 Squats IC
Mosey..Followed by
Bermuda Triangle (cones 15 yards apart.  Cone 1, 1 burpee…bear crawl to cone 2, 2 burpees…bear crawl to cone 3, 3 burpees, bear crawl back to cone 1 until we got 10 in number)
15 Little Baby Crunches
20 Incline Merkins single count
25 Speed humpers IC (lots of mumble chatter here and plenty of groaning when we were done)
30 She Hate Me (10 burpees, 10 lunges, 10 Merkins)
Had enough time to go back and repeat Thang 1
MARY: No time
ANNOUNCEMENTS: It was great to have @Diesel back after a long month at work.  @Flux Capacitor has the Pat Tillman run this weekend.  4.2 miles starting at Alpha Coffee near Big Cottonwood Canyon, The Tillman Honor Run is a fun run, walk, or ruck of 4.2 miles, designed to honor the legacy of Pat Tillman.  You can sign up here or if you are just looking for info
COT: We may be asked to take the first step even when the step may be very perilous, but if we are on God’s side, and not expecting Him to be on our side, we will have victory.

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