AO: Copper Beach
When: 10/12/2022
PAX:
Number of Pax: 5
Pax Names: ChefB, Jimmy Choo, Kingpin, Lockout, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Warm up
20 side shuffle hops IC
20 little baby arm circle forward and reverse IC
10 Willie Mays Haze
10 Minnesota Tyson
Mousse
Thang
45 Burpees
20 Block Squads
20 Curls for the girls
20 Side by side block merkins
10x 2 switch back squads
10x 2 block truster
10x 2 block merkins taps
10 x 2 Bradley Cooper
10 block BBC
10 block hops
10 block outs aka Lockout new exercise