AO: Copper Beach

When: 10/12/2022


Number of Pax: 5

Pax Names: ChefB, Jimmy Choo, Kingpin, Lockout, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo

The BackBlast:

Warm up

20 side shuffle hops IC

20 little baby arm circle forward and reverse IC

10 Willie Mays Haze

10 Minnesota Tyson



45 Burpees

20 Block Squads

20 Curls for the girls

20 Side by side block merkins

10x 2 switch back squads

10x 2 block truster

10x 2 block merkins taps

10 x 2 Bradley Cooper

10 block BBC

10 block hops

10 block outs aka Lockout new exercise

Leave a Comment