AO: Footloose

When: 01/20/2021

PAX:

Number of Pax: 8

Pax Names: Hammer Time, Implant, Longhaul, Slum Lord, Stillwater, Trinity,

Number of FNGS: 0

FNG Names:

QIC: Hammer Time


The BackBlast:

Warm-up:

Side Shuffle Hops, Butt-Kickers, Imperial Walkers, Little Baby Arm Circles

Workout: x 3

Chicken Peckers x 15 SC,  Body Builders x 15 SC, Bulgarian Squats x 15 each side, Aussie Mountain Climbers x 15 SC

6 min of Mary:

Freddy Mercurys x 20 SC, Plank 1 min, CCV (side bends) x 20 each side, Flutter Kicks x 20, Bradley Coopers x 20

WRAP-UP

Name o Rama and I closed with a prayer.

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