AO: Footloose
When: 01/20/2021
PAX:
Number of Pax: 8
Pax Names: Hammer Time, Implant, Longhaul, Slum Lord, Stillwater, Trinity,
Number of FNGS: 0
FNG Names:
QIC: Hammer Time
The BackBlast:
Warm-up:
Side Shuffle Hops, Butt-Kickers, Imperial Walkers, Little Baby Arm Circles
Workout: x 3
Chicken Peckers x 15 SC, Body Builders x 15 SC, Bulgarian Squats x 15 each side, Aussie Mountain Climbers x 15 SC
6 min of Mary:
Freddy Mercurys x 20 SC, Plank 1 min, CCV (side bends) x 20 each side, Flutter Kicks x 20, Bradley Coopers x 20
WRAP-UP
Name o Rama and I closed with a prayer.