AO: Footloose

When: 11/20/2020

PAX:

Number of Pax: 6

Pax Names: Cat Fight, Chainsmoker, Longhaul, Trinity,

Number of FNGS: 1

FNG Names: Est-etchy Pants

QIC: Longhaul


The BackBlast:

6 PAX defeated the fart sack this morning in search of added elevation and Burpees.

Warmup:

10 side straddle hops IC, 10 Merikins IC, 10 imperial walkers IC.  Mosey up to the forward operating base.

The Thang:

Modified Dora the Explorer.  1 PAX did 10 pullups while the rest of the PAX enjoyed rounds of burpees, ‘Mericans, Bradley Coopers, Squats, planks, and Bicycle kicks.

Suicide ladder.  1 Merican & 1 burpee, 2 ‘Merikans & 2 Burpees, 3 Mericans & 3 burpees, 4 ‘Merikans & 4 Burpees, 5 Mericans & 5 burpees, 6 ‘Merikans & 6 Burpees, 7 Mericans & 7 burpees, 8 ‘Merikans & 8 Burpees, 9 Mericans & 9 burpees, 10 ‘Merikans & 10 Burpees.

Quadraphilia 10 reps.

Mary/COT

20 American Hammers IC.  1 minute plank to the musical stylings of Kenny G.

We named our FNG “Est-retchy Pants.”

YHC Longhaul

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