AO: The Shadows

When: 07/23/2022


Number of Pax: 8

Pax Names: Black Diamond, Domo, Jimmy Choo, Lockout, MacDaddy, Raging Cheetah, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo

The BackBlast:

Warm up

Side shuffle Hops

Baby arm circles

Willie Mays Haze

Grass grabbers

The Thang

Pull-ups 10 each

Mousse to the pull-ups bar

Pull-ups 10 each

Burpees – 10 each

Mousse to kingpin’s park

500 pull-ups

20 Bradley Cooper


20 Merkins

20 Minnesota Tyson

30 side kicks IC

10 bar dips

Mousse to the AO

14 Merkins with potential FNG

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