AO: The Shadows
When: 07/23/2022
PAX:
Number of Pax: 8
Pax Names: Black Diamond, Domo, Jimmy Choo, Lockout, MacDaddy, Raging Cheetah, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Warm up
Side shuffle Hops
Baby arm circles
Willie Mays Haze
Grass grabbers
The Thang
Pull-ups 10 each
Mousse to the pull-ups bar
Pull-ups 10 each
Burpees – 10 each
Mousse to kingpin’s park
500 pull-ups
20 Bradley Cooper
Sprinting
20 Merkins
20 Minnesota Tyson
30 side kicks IC
10 bar dips
Mousse to the AO
14 Merkins with potential FNG