AO: Elk Lodge

When: 05/08/2023

PAX:

Number of Pax: 5

Pax Names: Cowabunga, Frostbyte, Jimmy Choo, Kingpin, Yellowstone,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo


The BackBlast:

Warmup

  • Willie Maze Haze IC 10
  • Imperial walkers IC 10
  • Plank Jacks IC 20
  • Mount Climbers IC 20
  • Merkins 10
  • Little baby arm circles IC 20
  • Shoulder taps IC 20
  • Michael Phelps IC 20
  • Mousse

Thang

  • Curl for the girls, lower, upper, and full extension 20 each time
  • Walking lounges
  • Blockies 10
  • Merkin taps
  • Squat with the block
  • Walking lounges
  • Kettle swings
  • Shoulder taps all points of the blocks
  • Bend over rows
  • Overhead press
  • Bradley Cooper
  • Little BBC
  • Leg raises
  • Curl for the girls, lower, upper, and full extension 20 each time
  • Toe taps
  • Mousse and run back like Tom Cruise

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