Warmup

• Willie Maze Haze IC 10
• Imperial walkers IC 10
• Plank Jacks IC 20
• Mount Climbers IC 20
• Merkins 10
• Little baby arm circles IC 20
• Shoulder taps IC 20
• Michael Phelps IC 20
• Mousse

Thang

• Curl for the girls, lower, upper, and full extension 20 each time
• Walking lounges
• Blockies 10
• Merkin taps
• Squat with the block
• Walking lounges
• Kettle swings
• Shoulder taps all points of the blocks
• Bend over rows
• Overhead press
• Bradley Cooper
• Little BBC
• Leg raises
• Curl for the girls, lower, upper, and full extension 20 each time
• Toe taps
• Mousse and run back like Tom Cruise