AO: Footloose

When: 05/04/2022


Number of Pax: 4

Pax Names: Dough Boy, Geronimo, Hammer Time, Slum Lord,

Number of FNGS: 0

FNG Names:

QIC: Geronimo

The BackBlast:

It was a cold drizzle that met us on the field this AM.

Also, it seems, the city of Lehi dropped off something resembling pull up bars.


Imperial walkers


Tappy-taps (cherry pickers)

SSH at Ludicrous speed

The Thang

The Deathstar

6 lighted cones, 1 center cone, 5 points (each roughly 50 m from center)

Center cone = 10 burpees

Start at center (10 burpees)

Mosey to cone #1

Bench dips 25 IC

Alternating bench step ups 25 IC

Crunchy frogs 25 IC

Back to center (10 burpees)

Mosey to cone #2

Pull up bars (thanks City of Lehi!)

10 pull ups, 5 switch grip, 5 switch grip the other way, 10 chin ups

Alternating lunges 25 IC

Alternating shoulder taps 25 IC

Back to center (10 burpees)

Mosey to cone #3

Merkins 25 IC (short break at 15 for YHC to avoid face in the dirt)

Squats 25 IC

Flutter kicks 25 IC

Back to center (10 burpees)

Mosey to cone #4

Bradley Coopers 25 single count

Monkey humpers 25 IC

Carolina dry docks 25 IC

Back to center (10 burpees)

Mosey to cone #5

Freddy mercuries 25 IC

Tuck jumps 25 single count

Tempo merkins 25 IC

Back to center (10 burpees)

Airborne hip flexor routine (it’s good for you)


It was cold, it was raining, we were laying down on the wet grass. We were doing burpees in the rain. I didn’t hear any griping from these guys. It’s kind of like, they liked it. I was actually a bit worried I’d be doing this thing solo this morning, but the PAX didn’t let me down.

Yes, it was cold and wet and drizzling, but the Deathstar had to be destroyed, and these guys totally did it.

Geronimo!  Out.

Leave a Comment