Most PAX Showed rolled in early for beautiful fall morning.

Warm-up:

25 SSH

15 Arm Circles Each Way

10 Imperial Walkers

10 Merkins

Then Mosey around the school

 

Thang:

The PAX partnered up for todays ME

1 Pax did a lap while the other Pax did a exercise ( No rep count, non-stop) once the PAX returns from the lap they switch.

Lap 1 Burpees

Lap 2 Bradley Coopers

Lap 3 Monkey Humpers

During the 3rd lap Coco requested more Monkey Humpers and the proceeded to tell a story of how in the past he has been told to shut the F**K up during a workout to avoid more punishment.

So to fulfill Coco’s dream of more Monkey Humpers. The Pax stopped at every light for 20 Monkey Humpers then sprinted back to the first light pole. This added an additional 100 Monkey Humpers.

I liked the 100 number so YHC decided to end with some Mary for the PAX. We did 100 Bradley Coopers, but still had time for 15 (IC) Flutter Kicks.

COT:

TAPS to Hightower at F3 Grand Strand who was shot and killed yesterday while responding to a Domestic Violence Call. His Family and fellow officers our in our prayers

Capital Ruck Challenge on Oct 17th

Domo is hosting Volleyball this Saturday at Copper Beach. Details to come

Coco ended with a prayer