AO: Kevin Bacon
Number of Pax: 4
Pax Names: Cool Runnings, Longhaul, Slum Lord, Trinity,
Number of FNGS: 0
4 PAX came out to #kevinBacon for a football field ladder HIIT.
10 GRASS GRABBERS
MOSEY TO LEHI HIGH
Sprint 25 yards, do 25 Merkins, backpeddal to end zone
Sprint 50 yards, do 50 squats, backpeddal to end zone
Sprint 75 yards, do 75 Mountain Climbers, backpeddal to end zone
Sprint 100 yards, do 100 SSH, backpeddal to end zone
RINSE AND REPEAT
mosey back to AO.