AO: Kevin Bacon

When: 05/16/2022

PAX:

Number of Pax: 4

Pax Names: Cool Runnings, Longhaul, Slum Lord, Trinity,

Number of FNGS: 0

FNG Names:

QIC: Trinity


The BackBlast:

4 PAX came out to #kevinBacon for a football field ladder HIIT.

Warm-up

20 SSH

15 HILLBILLIES

10 GRASS GRABBERS

MOSEY TO LEHI HIGH

Main Event

Sprint 25 yards, do 25 Merkins, backpeddal to end zone

Sprint 50 yards, do 50 squats, backpeddal to end zone

Sprint 75 yards, do 75 Mountain Climbers, backpeddal to end zone

Sprint 100 yards, do 100 SSH, backpeddal to end zone

RINSE AND REPEAT

mosey back to AO.

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F3 Salt Lake