AO: Elk Lodge

When: 04/18/2022


Number of Pax: 6

Pax Names: Butter Knife, Domo, Jimmy Choo, Step Stool, Stimpy,

Number of FNGS: 1

FNG Names: Kimchi

QIC: Stepstool

The BackBlast:

This was my VQ, so a big thank you to everyone who came out to support me.  I was especially appreciative of the veterans Domo, Jimmy Choo, and Stimpy who helped keep me on track and made sure checked all the boxes.

We were happy to welcome FNG Kimchi (his first job was at a Korean laundromat).

Being the day after Easter, I was trying to do an Easter themed workout.  I dug into the exicon and this is what I came up with:

Warm Up:

  • SSH x 30
  • LBAC Forward x 20
  • LBAC Reverse x 20
  • Seal Clap x 20
  • Moracin Night Club x 20
  • Overhead Seal Claps x 20
  • Grass Grabbers x 10
  • Willy Mays Hayes x 10
  • Goofballs x 10

The Thang:

  • 4 rounds of “Easter Bunnies:
    • Murder Bunnies x 15
    • Block Jumps x 10
    • Plank for the 6
  • 10 Burpees
  • 4 rounds:
    • Murder Bunnies x 15
    • Block Jumps x 10
  • Pick up the 6
  • D.U.C.K’s (Duckwalk Flapjacks)
    • Partner workout where one PAX would duckwalk while the other did 1 of 4 exercises with a coupon.  The the PAX would farm carry the coupon and tag out his partner.
    • Derkins x 15
    • U-Hauls x 15
    • Curls x 15
    • Kettlebell Swings x 15
  • Domo rolled the workout dice and we did 90 seconds of crunches.


I got the CoT out of order, so we started with announcements, helped the FNG find his nickname, did Name-o-rama, then closed out with a prayer and selfie.

Thanks were giving for the great combined Easter family work out with FIA on Saturday and a pending poker night from ChefB.

Consideration was give to Butter Knife’s wife, who is battling an ear infection, and his Uncle that recently passed away.  My sister is also currently in the hospital with an infection.

All in all it was a great day at the Lodge and I hope that I was able to fill the gap while King Pin is out of town.



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