Warmarama

Squat Walkers

LBC

The Thang

On average 20 reps of the following exercises:

Alarm Clocks

Butt Kickers

Crab Walk

Diamond Merkins

Estretchy Pants Special (1/3 mile mosey)

Flutter Kicks

Grady Corns

Heels to Heaven

Imperial Walkers

Jack Reachers

Karaoke

Lunge

Mountain Climbers

Nutcrackers

Overhead Claps

Planks of all sorts

Quadraphilia

Really!? (Insert any absurd exercise here)

Sullys

Turkish Ups (T and U were combined)

Vigodas (Abe Vigodas)

Wojo Squats

X-cross sit-ups

Yikes (Insert any exercise to get a “yikes” response from the pax (we did 10 burpees OYO)

Zen (Get in Zen position while doing CoT)