AO: Copper Beach

When: 08/24/2020

PAX:

Number of Pax: 4

Pax Names: ChefB, Domo, Kingpin, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: ThighMaster


The BackBlast:

It was a nice day at the beach, then the farmer showed up…

Warm-up:
SSH IC x 25
Imperial Walkers IC x 15
Morrocan Night Club IC x 15
Blart (as in Paul Blart, the great head of security from the mall) IC x 10
Mountain Climbers IC x 15

Mosey-ed around the track ended up back in parking lot, and ready for the farmer.

Farmer’s choice…one at a time each PAX became the Farmer who carried two cinder blocks across the lot and back, while the PAX did the exercise of Farmer’s choosing. We did 3 rounds, which resulted in Burpees, Merkins, Dips, Derkins, Shoulder tap Merkins, Bradley Coopers, Bonnie Blairs, Flutter kicks, and more burpees. Farmers also got extra work by adding Merkins and weighted squats in rounds 2&3 at the halfway point if their journey.

Then moved to end of the lot for “Catch Me If You Can”. PAX partnered up, with one doing 10 Burpees, while other did lunge steps. Once burpees were done, PAX ran and caught up and then swapped roles. Continued all the way down the parking lot and back.

Wrapped with Mary: Flutter (30 IC), Box Cutters (15 IC) and Bradley Coopers (25 Single CT).

Leave a Comment

Do NOT follow this link or you will be banned from the site!