AO: Footloose
When: 03/24/2021
PAX:
Number of Pax: 8
Pax Names: Cat Fight, Dough Boy, Geronimo, Green Dot, Hammer Time, Longhaul, Slum Lord, Trinity,
Number of FNGS: 0
FNG Names:
QIC: Trinity
The BackBlast:
8 PAX posted to footloose for a faster and harder beatdown. We did 23 1 min rounds amrap with a burpee EMOM. along with a mosey in between rounds. PAX had to make each round harder or faster than the first. Props to @giranimo for those Jack Reachers with big rocks in hand.
Upper body
Curls for the girls
Jack reachers
Merkin
Lower body
Squat
Lunge
Burpee
Mary
Lbc
Flutter Kicks
Plank