AO: Copper Beach

When: 12/09/2020

PAX:

Number of Pax: 4

Pax Names: Kingpin, Knope, Stimpy, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Knope


The BackBlast:

Warm-a-rama

SSH IC x 20

LBAC IC x 13 in each direction,

Jack Reachers x 10

Imperial Walkers IC x 20

Body Weight Squats IC x 25

THE THANG – Favorite Things

Since YHC Q’d, the PAX were rewarded with his favorite things—a solid run with stops to workout along the way. We took the scenic route along the Midas Creek Trail and completed a 1.6 mile loop of the neighborhood. We stopped along the way for a total of :

100 Merkins

100 WWIs

100 Jump Squats

and 2:30 of elbow planks

Just went the PAX thought we were lost somewhere in the bowels of Herriman, we showed up back at Copper Beach right on time.

WRAP-UP

Name o Rama, no video and YHC closed us out with a prayer.

Thanks for letting me Q and pushing me along.

YHC,

Knope

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