WARMUP:
SSH, Merkin, BW Squat, LBACs, Polka, Abe Vigoda, Grass grabbers, Imp. Walkers.

THE THANG:
FIRST: 10-Minute AMRAP, cycling through the following:
10 Travelin’ Merkins
20 Coupon Gas Pumpers
30 Curls 4 Girls
40 American Hammers

SECOND: 10-Minute AMRAP, cycling through the following:
10 Man makers
20 Kettle Bell Swings
30 OH Press
40 Jump Squats

THIRD: 6-Minute AMRAP, cycling through the following:
10 Coupon LBCs
20 Tricep Exts
30 WWII Sit Ups
40 Upright Rows
MARY:
ANNOUNCEMENTS:
Tillman Honor Run, April 29. Register here: https://runsignup.com/Race/Register/?raceId=103797

COT: Saying “Please & Thank You” can mean a lot to people, especially to our M’s and significant others. Their use denotes respect and appreciation, among other things. Showing others respect and appreciation should always be the order of the day.