AO: AMP
When: 06/23/2023
PAX:
Number of Pax: 6
Pax Names: Frostbyte, Jimmy Choo, Lockout, Road Rage, Stimpy, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Warmup
- Side shuffle Hops IC 20
- little baby arm circles forward and back IC 20
- Baby Flex IC 20
- Angry Fonzie IC 20
- Mousse
The Thang
- walk with your block second grass area.
- 10 blockies and sprint half the field follow by 30 merkins
- 20 blockies and sprint half the field follow by 20 merkins
- 30 blockies and sprint half the field follow by 10 merkins
- Walking lounges to the first tree and murder bunny to the last tree. Forward and back
- Return to the AO with your block and finished with flutter kicks IC 40