I wanted to say goodbye to 2021 with a beat down that would make us want to forget 2021. Since my last AMP workout had 70s and 80s rock for Kingpin, this workout was a 90s inspired rock anthems workout for the education of Kingpin and those too young to appreciate this music. I also threw in a shout out to our Nantan Thighmaster.

Warm up

20 SSH, 21 LBAC

20 Air Squats, 21 Carolina Dry Docks

lap around the AO

 

The Thang

We headed to the docks  on the lake for our 2021 beatdown.

20 Burpees, 21 Jump Squats

Up and down the stairs until the 6 has done them 4 times

20 Merkins, 21 Bradley Coopers

Up and down the stairs until the 6 has done them 4 times

20 Monkey Humpers IC, 21 Plank Jacks IC

Up and down the stairs until the 6 has done them 4 times

20 Thigh Masters (each leg), 21 Suzanne Somers (Regular squat but pointing your toes outward)

Up and down the stairs until the 6 has done them 4 times

Return to the AO

Mary:

20 Flutter kicks, 21 Snow angels

COT