AO: The Shores

When: 01/29/2021

PAX:

Number of Pax: 5

Pax Names: Implant, Longhaul, Trinity,

Number of FNGS: 1

FNG Names: Green Circle 🟢

QIC: Trinity


The BackBlast:

HIGHS AND LOWS

5PAX posted at #theshores this morning. Including FNG @green circle. @Longhaul @Sputnik @IMPLANT

In celebration of the little guy sticking it to wall street this week with the short squeeze of GME, We followed the highs and lows of the market with a full body beatdown.

Warm-a-rama
SSH IC X30
IMPERIAL WALKERS IC X20
LBAC IC X30
MERKINS SC X20

The Thang
We moseyed to the top of the hill to get some upper body work done.

Highs

Incline merkins ic x 20
Decline merkins ic x 20
Dips x20 ic
Jack reachers x30
Dora
Pull-ups x10 sc
Merkins
Overhead claps
Plank

Lows

Sumo Squats ic x30
Wall sit 1min
Lunges x20 ic
Quadrophilia

6 min Mary

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