AO: Footloose

When: 02/08/2021

PAX:

Number of Pax: 6

Pax Names: Longhaul, Rain Man, Slum Lord, Stillwater, Trinity,

Number of FNGS: 1

FNG Names: Green Dot

QIC: Longhaul


The BackBlast:

6 PAX worked on the 6 packs this morning by throwing off mediocrity and the FS with a workout I like to call Infinity plus one.
Warmup
41 SSH (IC)
20 LBAC Forward (IC)
20 LBAC Backward (IC)
10 Seal Claps (IC)
10 Jack Reachers (IC)
10 Cherry Pickers (IC)
15 Willie Mays Hays (IC)
ME
10 Infinity Merikins
10 Burpees OYO
Mosey
10 Infinity Merikins
30 Squats (IC)
Mosey
10 Infinity Merikins
20 Dips (IC)
Mosey
10 Infinity Merikins
30 Bradley Coopers (IC)
Mosey
10 Infinity Merikins
10 Manmakers (SC)
Mosey
10 Infinity Merikins
20 Tricep Extensions (Holding some rocks we were lucky enough to find)
Mosey w/ rock
10 Infinity Merikins
20 Weighted Squats (with the pet rock)
Mosey w/rock
10 Infinity Merikins
40 Curls for the girls (w/ pet rock)
Mosey w/rock
10 Infinity Merikins
10 Rockees (Burpees with the rock)
Mosey with the rock
10 Inifinity Merikins
say goodbye to pet rock
Sprint to the flag
Mary
30 Bradley Coopers (IC)
1 minute plank while listening to “Say you say me.” by Lionel Riche

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