AO: Footloose

When: 06/09/2021

PAX:

Number of Pax: 5

Pax Names: Cat Fight, Hammer Time, Implant, Longhaul,

Number of FNGS: 0

FNG Names:

QIC: Longhaul


The BackBlast:

This morning 5 PAX solemnly assembled in the gloom hoping for a reprieve from fate.

Instead, they tackled the Iron Cowboy Conquer 100 (F3 Style).

Warmup:

100 Jack Reachers (SC)

50 Imperial Walkers (IC)

Mosey

 

Thang:

4 rounds of: 100 Yard Mosey, 25 Mericans, 100 Yard Mosey, 25 Bradley Coopers (Sit-ups), 100 Yard Mosey, 25 Squats, 100 Yard Mosey, 25 Burpees

(We ran out of time on round three and upped the rep count to 50.

Mary:

Burpee circle to finish the workout.

 

Leave a Comment

F3 Salt Lake