AO: Footloose

When: 06/09/2021


Number of Pax: 5

Pax Names: Cat Fight, Hammer Time, Implant, Longhaul,

Number of FNGS: 0

FNG Names:

QIC: Longhaul

The BackBlast:

This morning 5 PAX solemnly assembled in the gloom hoping for a reprieve from fate.

Instead, they tackled the Iron Cowboy Conquer 100 (F3 Style).


100 Jack Reachers (SC)

50 Imperial Walkers (IC)




4 rounds of: 100 Yard Mosey, 25 Mericans, 100 Yard Mosey, 25 Bradley Coopers (Sit-ups), 100 Yard Mosey, 25 Squats, 100 Yard Mosey, 25 Burpees

(We ran out of time on round three and upped the rep count to 50.


Burpee circle to finish the workout.


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