AO: Footloose
When: 06/09/2021
PAX:
Number of Pax: 5
Pax Names: Cat Fight, Hammer Time, Implant, Longhaul,
Number of FNGS: 0
FNG Names:
QIC: Longhaul
The BackBlast:
This morning 5 PAX solemnly assembled in the gloom hoping for a reprieve from fate.
Instead, they tackled the Iron Cowboy Conquer 100 (F3 Style).
Warmup:
100 Jack Reachers (SC)
50 Imperial Walkers (IC)
Mosey
Thang:
4 rounds of: 100 Yard Mosey, 25 Mericans, 100 Yard Mosey, 25 Bradley Coopers (Sit-ups), 100 Yard Mosey, 25 Squats, 100 Yard Mosey, 25 Burpees
(We ran out of time on round three and upped the rep count to 50.
Mary:
Burpee circle to finish the workout.