AO: MVP

When: 12/07/2022

PAX:

Number of Pax: 4

Pax Names: Flux Capacitor, MacDaddy, NCMO, Sludge,

Number of FNGS: 0

FNG Names:

QIC: MacDaddy


The BackBlast:

@NCMO, @Flux Capacitor, @Sludge brought the holiday cheer for the Jingle Bell Rock beatdown.

Warmorama 

30 little tin soldier
25 imperial walkers
20 merkins
15 LBAC…front and back
10 willie mays hays
5 cherry picker stretch                                                                                                                                                                                                            short mosey

The Thang

J(ingle) jacked up with ladders
50 SSH ic…ladder the basketball court to other end
40 seal jacks ic…ladder the basketball court to other end
30 plank jacks ic…ladder the basketball court to other end
20 cheerleader jacks ic…ladder the basketball court to other end
10 Smurf jacks ic…ladder the basketball court to other end and back

B(ell) Bill Murray. All 4 exercises back to back at end of court then ladder to other end of court and repeat…then ladder back to other end
10 burpees
10 merkins
10 BBSU
10 squats

Rows 40 with coupons…ladder the basketball court to other end
Outlaws 40…ladder the basketball court to other end
Colt 45’s…ladder the basketball court to other end while rifle carrying coupon
Kettlebell swings 45…ladder the basketball court to other end while rifle carrying coupon

Rifle carry coupon back to flag.  Thank you @NCMO for keeping us motivated.  Add at least 15% more ladders for NCMO always coming back for the sixes.

Closed in prayer and then hung around for another 15 minutes while Flux and I drank coffee and NCMO listened to all us dads give him advice on being a good dad.  Maybe over shared a little bit but NCMO was a good sport about it.  Great work men.

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