WARMUP:
SSH, Flutter Kicks, BW Squat, 10 Sit Ups, Abe Vigoda, Imp Walker, 5 burpees
THE THANG:
30 (SC) of everything w/ .25 mile loop downhill and back up MMF between each:

OH Press
Freddie Mercury (IC)
Merkin
WWII Sit-ups
Curls 4 Girlz
BW Squat
Dips (x2, to kill the last minute)

MARY:
ANNOUNCEMENTS:
COT:
When someone asks you for help, sometimes your willingness to help and sacrifice can have significant impact on the asker’s life.