SSH, Flutter Kicks, BW Squat, 10 Sit Ups, Abe Vigoda, Imp Walker, 5 burpees
30 (SC) of everything w/ .25 mile loop downhill and back up MMF between each:
Freddie Mercury (IC)
Curls 4 Girlz
Dips (x2, to kill the last minute)
When someone asks you for help, sometimes your willingness to help and sacrifice can have significant impact on the asker’s life.