AO: The Shadows
When: 05/20/2023
PAX:
Number of Pax: 15
Pax Names: Big Tee, Black Diamond, Cowabunga, Flowbee, Frostbyte, Geronimo, Jimmy Choo, Kingpin, MacDaddy, Mayhem, Mud Hut, NCMO, Road Rage, Taco Time,
Number of FNGS: 1
FNG Names: Pony Boy
QIC: Jimmy Chok
The BackBlast:
Warmup
- Willie Maze Haze IC 20
- Imperial walkers IC 20
- Grass grabbers IC 20
- Little baby arm circle IC 20
- Reverse baby arm circle IC 20
- Jack reacher IC 20
- Shoulder taps IC 20
- Mousse
- Sprint follow by Monkey Humper IC 20
- Sprint follow by Burpees 10
- Sprint follow by pull-ups 10 and leg lounges with a squats
The Thang
- From Kingpin backyard
- 10 pull-ups / 3 sets
- 10 burpees / 3 sets
- 30 squats / 3 sets
- 30 merkins in front of Kingpin house and mousse around.
- Back for the six extra 30 merkins
- 1 tree – merkin 10/2 sets
- 2 tree – Diamond merkin 10/2 sets
- 3 tree – Wide merkin 10/2 sets
- 4 tree – merkin 10/2 sets
- Picnic bench follow by dips 20, 20 durkens, and mount climber step-up’s
- Mousse back to the AO