AO: The Shadows

When: 05/20/2023

PAX:

Number of Pax: 15

Pax Names: Big Tee, Black Diamond, Cowabunga, Flowbee, Frostbyte, Geronimo, Jimmy Choo, Kingpin, MacDaddy, Mayhem, Mud Hut, NCMO, Road Rage, Taco Time,

Number of FNGS: 1

FNG Names: Pony Boy

QIC: Jimmy Chok


The BackBlast:

Warmup

  • Willie Maze Haze IC 20
  • Imperial walkers IC 20
  • Grass grabbers IC 20
  • Little baby arm circle IC 20
  • Reverse baby arm circle IC 20
  • Jack reacher IC 20
  • Shoulder taps IC 20
  • Mousse
  • Sprint follow by Monkey Humper IC 20
  • Sprint follow by Burpees 10
  • Sprint follow by pull-ups 10 and leg lounges with a squats

The Thang

  • From Kingpin backyard
  • 10 pull-ups / 3 sets
  • 10 burpees / 3 sets
  • 30 squats / 3 sets
  • 30 merkins in front of Kingpin house and mousse around.
  • Back for the six extra 30 merkins
  • 1 tree – merkin 10/2 sets
  • 2 tree – Diamond merkin 10/2 sets
  • 3 tree – Wide merkin 10/2 sets
  • 4 tree – merkin 10/2 sets
  • Picnic bench follow by dips 20, 20 durkens, and mount climber step-up’s
  • Mousse back to the AO

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