Warm-up: 

25 SSH IC

20 Body Weight Squat IC

10 Willie Mays Hays IC

10 Abe Vigodas IC

10 Polkas IC

10 LBAC, Cherry Pickers, reverse Fonzies

15 Imperial Walkers IC

The Thang:

10 step ups 

     Mosey

10 step ups 

15 Bradley Coopers

     Mosey

10 step ups

15 Bradley Coopers

20 merkins

     Mosey

10 step ups

15 Bradley Coopers

20 merkins

25 dips 

     Mosey

10 step ups

15 Bradley Coopers

20 merkins

25 dips

30 squats

     Mosey

10 step ups

15 Bradley Coopers

20 merkins

25 dips

30 squats

35 SSH

     Mosey

Ran out of time to go back down the ladder, so we finished with 30 Freddie Mercury’s IC and 25 Box Cutters IC