When: 08/14/2020


Number of Pax: 7

Pax Names: ChefB, Coco, Double Tree, Gold Digger, Kingpin, Punchout,

Number of FNGS: 0

FNG Names:

QIC: Punchout

The BackBlast:

24 x SSH
12 rLBAC


The theme for today is number 24. We all have 24 hours in a day, and we can’t take any of that time with us, and we get no do-overs. Time is the great equalizer, no matter who you are, you only get 24 hours in a day. So ask yourself, How am I using my 24?. Am I wasting my 24, or am I using it to impact those around me?


Fact 1: In the Chinese Solar year, there are 24 cycles.

Fact 2: 24 is also the number of karats in 100% pure gold

Fact 3: The Grasshopper, Rice, & Avocado all have 24 chromosomes

12 (IC) x Durkins
12 (IC) x Dips
12 (IC) x Squats
12 (SC) x Box Jumps

Run around park

12 (IC) x Durkins
12 (IC) x Dips
12 (IC) x Squats
12 (SC) x Box Jumps

Run around park

THANG 2:                                                                                                                                                                    

Fact 4: 24 is the atomic number of Chromium.

Fact 5:  Homer’s Iliad and Odyssey are divided into 24 sections

Fact 6: 24 letters in the Greek alphabet

24 (SC) x Merkins
48 (IC) x American Hammers (one per side)
72 (SC) x Squats

Run around park between each move.
High plank upon early completion.



Fact 7: There are 24 elements that make up the human body

Fact 8: In the Meditations by Marcus Aurelius (4.24)  He tells us to ask yourself at every moment, “Is this necessary?”

24 Bradley Coopers x 4 rounds (Sprint across Field)

Run Back to Church

24 Burpees (OYO)

Final 4 Bradley Coopers to get us to 100

Mosey back to parking lot

COT & BOM, Punchout closed out with a Poem by Tecumseh

So live your life that the fear of death can never enter your heart.
Trouble no one about their religion;
Respect others in their view, and demand that they respect yours.

Love your life,
perfect your life,
Beautify all things in your life. 

Seek to make your life long and its purpose in the service of your people.
Prepare a noble death song for the day when you go over the great divide.
Always give a word or a sign of salute when meeting or passing a friend,
Even a stranger, when in a lonely place.

Show respect to all people and grovel to none.

When you arise in the morning, give thanks for the food and for the joy of living.
If you see no reason for giving thanks, the fault lies only in yourself.
Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die,
be not like those whose hearts are filled with the fear of death,
So that when their time comes they weep and pray for a little more time to live their lives over again in a different way.

Sing your death song and die like a hero going home


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