WarmUp: SSHs, Don Quixote, Beet Pickers, Imperial Walkers, LBAC with leg raised, Michael Phelps, and Mosey.
15 Parallel Squats,
20 Sit-ups, and
15 Jump Squats,
Jamie (20-20-20 sec V-hold, extensions, V-hold), and
10 Clapping Merkins,
15 Copperhead Squats,
20 V-Ups, and
10 Stagger pushups (5 each arm),
10 Squat Walkers back and then 10 forward
20 American Hammers, and
10 Peter Parker pushups (5 each leg),
15 Spider-Man squats,
30-sec Balls to Wall Hold, and
10 CDDs IC,
20 LBCs IC, and
15 Hand-release pushups,
45-sec Leg Raise Hold (left leg), and
45-sec Bird Dog (left arm).
15 Diamond pushups,
45-sec Leg Raise Hold (right leg), and
45-sec Bird Dog (right arm).
5-10-5 Jack Webb’s before time expired
– Shoulder Press, IC
Try to foster an athletic mindset:
– Athletes eat and train, they don’t diet and exercise.
– Athletes improve their performance, they don’t burn fat/calories.
– Athletes focus on their weak areas, they don’t stick to what they’re good at.
– Athletes put in the extra work to improve, they don’t just get by.