Warm up

• Imperial walkers IC – 20
• Willie Mays Haze IC – 20
• Side Shuffle Hops IC – 40
• Little baby arm circle IC – 20
• Jack reacher IC – 20
• Angry Fonzie IC – 20
• Michael Phelps IC – 20
• Mousse full lap with 4 stops and remind the core principles of F3. Started with 5 burpees, 20 Monkey Humpers, 20 merkins, 20 Jump squats.

The Thang

A welcome back to our brother Domo. Nothing stop these men from the cold, they give it their best. The workout was butt kicking! We played 8 Christmas song and did a bunch of reps with our coupons. I think Christmas songs will never be the same hehehe. Kingpin was not too trill with all the Pentatonix Christmas songs hehehe. Here is the beat down.

1. Feliz Navidad – Merkins / Squats with coupons
2. Jingle Bells – Cattle swings / curl for the girls
3. Little Drummer Boy – Overhead press / lower press
4. Mr. Grinch – Burpees / Walking Lounges with coupons
5. Sleigh Ride – trusters / riffle carry coupon
6. Carol of the Bells – triceps extension / jump over the coupon
7. Merry Christmas – Side Shuffle Hops / Merkins with tapping the coupon
8. All I want for Christmas – Bradley Cooper / American Hammer