AO: The Shadows

When: 12/24/2022

PAX:

Number of Pax: 9

Pax Names: Black Diamond, Domo, Jimmy Choo, Kimchi, Kingpin, Lockout, Mayhem, NCMO, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo


The BackBlast:

Warm up

  • Imperial walkers IC – 20
  • Willie Mays Haze IC – 20
  • Side Shuffle Hops IC – 40
  • Little baby arm circle IC – 20
  • Jack reacher IC – 20
  • Angry Fonzie IC – 20
  • Michael Phelps IC – 20
  • Mousse full lap with 4 stops and remind the core principles of F3. Started with 5 burpees, 20 Monkey Humpers, 20 merkins, 20 Jump squats.

The Thang

A welcome back to our brother Domo. Nothing stop these men from the cold, they give it their best. The workout was butt kicking! We played 8 Christmas song and did a bunch of reps with our coupons. I think Christmas songs will never be the same hehehe. Kingpin was not too trill with all the Pentatonix Christmas songs hehehe. Here is the beat down.

  1. Feliz Navidad – Merkins / Squats with coupons
  2. Jingle Bells – Cattle swings / curl for the girls
  3. Little Drummer Boy – Overhead press / lower press
  4. Mr. Grinch – Burpees / Walking Lounges with coupons
  5. Sleigh Ride – trusters / riffle carry coupon
  6. Carol of the Bells – triceps extension / jump over the coupon
  7. Merry Christmas – Side Shuffle Hops / Merkins with tapping the coupon
  8. All I want for Christmas – Bradley Cooper / American Hammer

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