AO: Footloose
When: 02/03/2021
PAX:
Number of Pax: 9
Pax Names: Cat Fight, Hammer Time, Implant, Longhaul, Slum Lord, Stillwater, Trinity,
Number of FNGS: 0
FNG Names:
QIC: North Paw
The BackBlast:
Warmup: Some side straddle hops, imperial walkers, and little baby arm circles to get the blood flowing.
Then did some fun Mike Tyson card inspired workouts which included (not in order): 1x mosey around the park, 30 mtn. climbers, 26 jump squats, 14 imperial walkers, 14 squat imperial walkers, 10 happy jacks, 6 body builders, 8 Apolo Ohnos, 10 Americal hammers, and ~120 yds worth of bear crawls, all with a whole bunch of squats in between.
Good times had by all.