AO: Footloose

When: 02/03/2021


Number of Pax: 9

Pax Names: Cat Fight, Hammer Time, Implant, Longhaul, Slum Lord, Stillwater, Trinity,

Number of FNGS: 0

FNG Names:

QIC: North Paw

The BackBlast:

Warmup: Some side straddle hops, imperial walkers, and little baby arm circles to get the blood flowing.
Then did some fun Mike Tyson card inspired workouts which included (not in order): 1x mosey around the park, 30 mtn. climbers, 26 jump squats, 14 imperial walkers, 14 squat imperial walkers, 10 happy jacks, 6 body builders, 8 Apolo Ohnos, 10 Americal hammers, and ~120 yds worth of bear crawls, all with a whole bunch of squats in between.
Good times had by all.

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